How to Build Muscle Without Going to The Gym

What if there was a way to acheive your ideal body, without having to step foot inside a gym? Sounds too good to be true, right? Here's the catch... While you don't have to go to the gym to build muscle, lose fat, or achieve your fitness goals, hard work and dedication is still required. Fortunately, there are many ways to work out at home without expensive gym equipment - read on to discover a very simple yet effective prgram that will get you in shape in no time...
You should aim to work out just 3 days a week, 45 minutes to 1 hour for each session. The reason for training 3 times a week is that your body needs time to recover in between each session, as this is when your muscles do the growing (provided you feed them properly, but thats for another hub!) We aim to train for 45 minutes to 1 hour for each session because after around an hour of training your body will start realeasing hormones which actualy start to eat your hard earned muscle! This is when you need to get out of the 'gym' and in to the kitchen!
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